Download JSON template for screen time reduction, social media detox, phone-free meals, and focus mode in Focus Streak.
Selected Habits
4 of 4
Streak Formation
~30 Days
Reminders
Multiple/Habit
Timers & Counts
Configured
The Digital Detox & Screen Time Balance template gives users healthy digital boundaries: No Phone First 30 Mins of Day (30-min timer), Phone-Free Meals (2 meals count goal), Social Media Limit (< 30 Mins), and Night Phone Docking.
Select or unselect habits below. Timers, count goals, and multiple reminders are pre-configured.
Wake up without scrolling social media or checking emails.
Eat meals without watching YouTube, scrolling feeds, or checking notifications.
Use app timers to restrict Instagram, TikTok, and Twitter scrolling.
Charge phone in living room or kitchen overnight.
Neuroscience & Habit Stacking Principles
Frequent notification triggers spike dopamine unpredictably (variable reward schedule). Setting environmental boundaries protects prefrontal cortex focus capacity.
Includes 4 selected habit(s) with timers & count goals โข Focus Streak v1.2.0
{
"version": "1.2.0",
"exportDate": "2026-08-06T10:05:40.236Z",
"settings": {
"notificationsEnabled": true,
"analyticsEnabled": true,
"syncEnabled": true
},
"logs": [],
"habits": [
{
"id": "detox-1-nophone morning",
"title": "No Phone First 30 Minutes of Waking",
"description": "Wake up without scrolling social media or checking emails.",
"icon": "๐
",
"color": "orange",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 1800,
"reminders": [
{
"id": "rem-dt1",
"time": "07:30",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "gentle",
"message": "Congratulations on 30 minutes phone-free this morning!"
}
]
},
{
"id": "detox-2-freemeals",
"title": "Phone-Free Meals (Lunch & Dinner)",
"description": "Eat meals without watching YouTube, scrolling feeds, or checking notifications.",
"icon": "๐ฅ",
"color": "green",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"countGoal": {
"targetPerPeriod": 2,
"unitLabel": "meals"
},
"reminders": [
{
"id": "rem-dt2",
"time": "13:00",
"repeat": true,
"enabled": true,
"priority": "normal",
"sound": "default",
"message": "Enjoy your meal mindfully without screens!"
}
]
},
{
"id": "detox-3-sociallimit",
"title": "Under 30 Mins Daily Social Media",
"description": "Use app timers to restrict Instagram, TikTok, and Twitter scrolling.",
"icon": "โณ",
"color": "red",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 1800,
"reminders": [
{
"id": "rem-dt3",
"time": "19:00",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "bell",
"message": "Check screen time balance: Stay under 30 mins social media today!"
}
]
},
{
"id": "detox-4-docking",
"title": "Night Phone Docking Outside Bedroom",
"description": "Charge phone in living room or kitchen overnight.",
"icon": "๐",
"color": "purple",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"reminders": [
{
"id": "rem-dt4",
"time": "21:30",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "chime",
"message": "Dock phone outside bedroom for a peaceful night!"
}
]
}
]
}Ask Cursor, ChatGPT, Gemini or Claude to tweak timers, count targets, or reminders
You can send this prompt to your AI assistant connected to the Focus Streak MCP endpoint (https://focusstreak.codemadebiz.com/api/mcp) to generate custom habit packs.
1-Click Instant App Launch or Manual JSON Import
Tap "Open & Add in App" above to launch Focus Streak on your phone instantly.
The app opens the AI & Custom Import Hub with all habits, timers, & count goals pre-loaded.
Toggle habits or adjust target counts, timer durations, and reminder notification times.
Tap "Import Habits Now" to append to your active list and start tracking immediately!
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