Importable Deep Work routine template for Cal Newport methodology. Pre-configured with 90-min timers, time-blocking count goals, and multiple daily reminders.
Selected Habits
4 of 4
Streak Formation
~60 Days
Reminders
Multiple/Habit
Timers & Counts
Configured
The Deep Work & Productivity Pack incorporates daily time-blocking, 2x 90-minute hyper-focus blocks (with 5400-second session timers & 2x count target), and an end-of-day shutdown ritual with multiple structured reminders.
Select or unselect habits below. Timers, count goals, and multiple reminders are pre-configured.
Map out exact work hours and protect deep work slots before opening Slack.
Work on core strategic project with phone on Do Not Disturb.
Second deep work block dedicated to technical execution or problem solving.
Review completed tasks, clear urgent messages, and close all work apps.
Neuroscience & Habit Stacking Principles
Cal Newport’s Deep Work framework demonstrates that context switching introduces "attention residue" that degrades cognitive capacity by up to 40%. Scheduled deep work blocks allow complete attentional focus and maximum neuroplasticity.
Includes 4 selected habit(s) with timers & count goals • Focus Streak v1.2.0
{
"version": "1.2.0",
"exportDate": "2026-08-06T10:05:40.067Z",
"settings": {
"notificationsEnabled": true,
"analyticsEnabled": true,
"syncEnabled": true
},
"logs": [],
"habits": [
{
"id": "deepwork-1-timeblock",
"title": "Daily Time-Blocking & Calendar Audit",
"description": "Map out exact work hours and protect deep work slots before opening Slack.",
"icon": "📅",
"color": "blue",
"schedule": {
"type": "custom",
"days": [
1,
2,
3,
4,
5
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 600,
"reminders": [
{
"id": "rem-dw1",
"time": "08:30",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "bell",
"message": "Time-block your deep focus hours for today!"
}
]
},
{
"id": "deepwork-2-block1",
"title": "Deep Work Session #1 (90 Mins)",
"description": "Work on core strategic project with phone on Do Not Disturb.",
"icon": "🧠",
"color": "purple",
"schedule": {
"type": "custom",
"days": [
1,
2,
3,
4,
5
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 5400,
"reminders": [
{
"id": "rem-dw2a",
"time": "09:30",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "bell",
"message": "Deep Work Block #1 is starting now."
},
{
"id": "rem-dw2b",
"time": "11:00",
"repeat": true,
"enabled": true,
"priority": "normal",
"sound": "chime",
"message": "Deep Work Block #1 finished! Step away for break."
}
]
},
{
"id": "deepwork-3-block2",
"title": "Deep Work Session #2 (90 Mins)",
"description": "Second deep work block dedicated to technical execution or problem solving.",
"icon": "💻",
"color": "orange",
"schedule": {
"type": "custom",
"days": [
1,
2,
3,
4,
5
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 5400,
"reminders": [
{
"id": "rem-dw3a",
"time": "14:00",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "bell",
"message": "Deep Work Block #2 starting — eliminate distractions!"
},
{
"id": "rem-dw3b",
"time": "15:30",
"repeat": true,
"enabled": true,
"priority": "normal",
"sound": "chime",
"message": "Deep Work Block #2 complete! Great job."
}
]
},
{
"id": "deepwork-4-shutdown",
"title": "Shutdown Ritual & Daily Log Audit",
"description": "Review completed tasks, clear urgent messages, and close all work apps.",
"icon": "🔒",
"color": "red",
"schedule": {
"type": "custom",
"days": [
1,
2,
3,
4,
5
],
"timesPerDay": 1
},
"createdAt": "2026-08-03T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 600,
"reminders": [
{
"id": "rem-dw4",
"time": "17:30",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "chime",
"message": "Initiate Shutdown Ritual. Disconnect from work."
}
]
}
]
}Ask Cursor, ChatGPT, Gemini or Claude to tweak timers, count targets, or reminders
You can send this prompt to your AI assistant connected to the Focus Streak MCP endpoint (https://focusstreak.codemadebiz.com/api/mcp) to generate custom habit packs.
1-Click Instant App Launch or Manual JSON Import
Tap "Open & Add in App" above to launch Focus Streak on your phone instantly.
The app opens the AI & Custom Import Hub with all habits, timers, & count goals pre-loaded.
Toggle habits or adjust target counts, timer durations, and reminder notification times.
Tap "Import Habits Now" to append to your active list and start tracking immediately!
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