Download the 4-step competitive exam preparation habit template JSON for UPSC, NEET, SAT, GRE & MCAT candidates. Includes 100-min study timer and 50 flashcards target.
Selected Habits
4 of 4
Streak Formation
~45 Days
Reminders
Multiple/Habit
Timers & Counts
Configured
The Competitive Exam & Pomodoro Study Routine Habit Template is crafted for students preparing for high-stakes exams. It combines 4x Pomodoro focus sessions (100 mins total), an active recall flashcard goal, mock test practice, and a mandatory brain refresh break.
Select or unselect habits below. Timers, count goals, and multiple reminders are pre-configured.
Complete four 25-minute focused study blocks with 5-minute short breaks.
Review 50 Anki or quiz flashcards to reinforce difficult terms and formulas.
Solve past exam questions under timed conditions to practice exam strategy.
Take a short walk without phone to clear working memory and lower cortisol.
Neuroscience & Habit Stacking Principles
Spaced repetition (flashcards) paired with timed Pomodoro study sessions maximises memory retention and prevents mental fatigue during intensive revision.
Includes 4 selected habit(s) with timers & count goals β’ Focus Streak v1.2.0
{
"version": "1.2.0",
"exportDate": "2026-08-06T10:05:40.313Z",
"habits": [
{
"id": "exam-1-pomodoro",
"title": "4x Pomodoro Deep Study Blocks",
"description": "Complete four 25-minute focused study blocks with 5-minute short breaks.",
"icon": "β±οΈ",
"color": "purple",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 4
},
"createdAt": "2026-08-06T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 6000,
"countGoal": {
"targetPerPeriod": 4,
"unitLabel": "sessions"
},
"reminders": [
{
"id": "rem-ex1",
"time": "09:00",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "bell",
"message": "Start Pomodoro Study Block 1! β±οΈ"
}
]
},
{
"id": "exam-2-flashcards",
"title": "50 Flashcards Active Recall",
"description": "Review 50 Anki or quiz flashcards to reinforce difficult terms and formulas.",
"icon": "π",
"color": "blue",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-06T00:00:00.000Z",
"archived": false,
"countGoal": {
"targetPerPeriod": 50,
"unitLabel": "cards"
},
"reminders": [
{
"id": "rem-ex2",
"time": "14:30",
"repeat": true,
"enabled": true,
"priority": "normal",
"sound": "gentle",
"message": "Active recall check: Complete 50 flashcards π"
}
]
},
{
"id": "exam-3-mocktest",
"title": "1 Practice Question Set / Mock Test",
"description": "Solve past exam questions under timed conditions to practice exam strategy.",
"icon": "π",
"color": "green",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-06T00:00:00.000Z",
"archived": false,
"countGoal": {
"targetPerPeriod": 1,
"unitLabel": "set"
},
"reminders": [
{
"id": "rem-ex3",
"time": "17:00",
"repeat": true,
"enabled": true,
"priority": "high",
"sound": "default",
"message": "Time for todayβs practice exam question set π"
}
]
},
{
"id": "exam-4-walk",
"title": "15 Mins Outdoor Brain Refresh Walk",
"description": "Take a short walk without phone to clear working memory and lower cortisol.",
"icon": "πββοΈ",
"color": "orange",
"schedule": {
"type": "daily",
"days": [
0,
1,
2,
3,
4,
5,
6
],
"timesPerDay": 1
},
"createdAt": "2026-08-06T00:00:00.000Z",
"archived": false,
"timerSessionSeconds": 900,
"reminders": [
{
"id": "rem-ex4",
"time": "18:30",
"repeat": true,
"enabled": true,
"priority": "normal",
"sound": "chime",
"message": "Step outside for a 15-minute brain refresh walk πββοΈ"
}
]
}
]
}Ask Cursor, ChatGPT, Gemini or Claude to tweak timers, count targets, or reminders
You can send this prompt to your AI assistant connected to the Focus Streak MCP endpoint (https://focusstreak.codemadebiz.com/api/mcp) to generate custom habit packs.
1-Click Instant App Launch or Manual JSON Import
Tap "Open & Add in App" above to launch Focus Streak on your phone instantly.
The app opens the AI & Custom Import Hub with all habits, timers, & count goals pre-loaded.
Toggle habits or adjust target counts, timer durations, and reminder notification times.
Tap "Import Habits Now" to append to your active list and start tracking immediately!
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