Build multiple habits effortlessly by linking new behaviors to existing routines. The proven formula used by thousands to create lasting change.
Habit stacking is a strategy where you pair a new habit with an existing habit you already do consistently.
Choose something you already do every day without fail
Attach a small new behavior immediately after the existing one
The existing habit becomes the cue for your new habit
Result: Your coffee routine now automatically triggers gratitude practice!
Use habits you already do consistently as anchors for new behaviors
Eliminate the need to remember when to do your new habit
Complete multiple habits in sequence for a sense of accomplishment
Turn individual habits into powerful, automatic routines
Follow this simple template to create your own habit stacks
This simple formula is the foundation of all successful habit stacks
Your existing habit should be:
Your new habit should be:
✅ Good Triggers:
❌ Weak Triggers:
Copy these proven habit stacks or use them as inspiration for your own
Learn from others' failures to increase your success rate
✅ Solution: Start with just one new habit per existing habit
✅ Solution: Choose triggers you do 100% of the time
✅ Solution: Keep new habits simple and achievable
✅ Solution: Use the exact formula: 'After I [trigger], I will [habit]'
Take your habit stacking to the next level
Create longer sequences of habits for maximum efficiency.
Example Chain:
After I wake up → I drink water → I do 10 push-ups → I meditate for 2 minutes
Use physical locations as triggers for habit stacks.
Example:
When I enter my kitchen → I drink a glass of water → I take my vitamins
Stack habits around specific times of day.
Example:
At 9 PM → I put away my phone → I read for 10 minutes → I write in my journal
Use the right tools to monitor your progress and stay consistent
See your streaks grow and stay motivated to continue
Discover which stacks work best and when you struggle
Don't break the chain - visual tracking increases consistency
Use the proven formula and examples to build multiple habits effortlessly